eu·dae·mo·nia
[yüdēˈmōnēə] noun
well-being, happiness
Derived from the ancient Greek word ‘eudaemonia’, meaning well-being, and the latin aphorism ‘carpe diem’ meaning “seize the day”, Urdae Wellness Inc. was born (pronounced Your Day).
Each individual has it within them to achieve their goals, it is my desire to help them see it.
Urdae Wellness was founded upon the goals of helping you navigate the world of wellness, and find balance while working towards your unique goals.
Health is multi-dimensional. By taking the holistic approach, we consider the whole person’s wellness from physical health, nutrition, and mental health, to emotional health, and spirituality.
Everyday is a new opportunity to make choices that embody the person you want to become.
Everyday presents the chance to
“Make it Urdae”.
Hi! My name is Jillian.
I am a passionate Holistic Health Coach and Registered Yoga Instructor dedicated to helping others lead healthier and happier lives.
Through my personal health journey and education, I have acquired a wealth of knowledge and experience to better help you achieve your goals.
With a bachelor’s degree in psychology and a keen understanding of human behavior, I will work with you through the obstacles keeping you from the level of health, energy, and wellness you desire.
My Journey
As a lifelong athlete, it never occurred to me how truly foundational nutrition is for optimizing your athletic performance and overall life quality until my first marathon. It took me decades… DECADES, to realize the crucial importance of the food we eat. The fuel I was using in my vehicle was not premium and my engine failed. True story. I fell, nearly fainted, barely catching myself on an treatment table in physical therapy.
Their first question to me was, “Hows your nutrition?”
My answer, “What do you mean my nutrition?”
My road to discovering this approach to healing and lifestyle was a long and bumpy one - met with resistance. I experienced poor nutrition among other uncomfortable imbalances.
Why am I sharing this with you?
Because I have BEEN there. I have been in your shoes; feeling not so sure where to start in terms of food, supportive workouts and most definitely not sure where to start in terms of sustaining a balanced lifestyle.
This is one of the many reasons why I opened Urdae Wellness Inc. My goal is to help you navigate the world of wellness, find balance, achieve your goals, and to be better that no one else other than who you were yesterday.
Change takes time. Habits are formed through consistent discipline. Together, we can work towards the changes you’d like to make in your overall
well-being.