WELLNESS · MOVEMENT · MINDSET · NUTRITION

How am I qualified to help you?

I am a certified Holistic Health Coach.

I graduated from the Institute for Integrative Nutrition in NYC after learning more about the multi-dimensional approach to health. This approach focuses on the many areas of our lives that can impact well-being from nutrition, and physical health, to emotional, mental and spiritual health, to name a few.

I am a Registered Yoga Instructor with the Yoga Alliance.

After completing a 200 hour Registered Yoga Training in Maui, I am certified to instruct multiple types of yoga. Some include Hatha, Vinyasa, and Ashtanga. Additionally my training certified me Pranayama, or breath work, and Meditation.

I have a bachelors degree in Psychology.

Through my studies at my University, I was able to learn about the intricacies of the mind, and gain a better understanding of human behavior. I graduated from the Honors College, with greatest distinction after completing my thesis on Practicing Gratitude: The Impacts on Stress and Decision Making.