SERVICES

Movement, Nutrition, Mindset & everything in between.

Your health is a journey, not a destination. You have everything within you to achieve your goals, feel more energized, strong,
and healthy.

My role is give you the knowledge, guidance, and additional accountability for the duration of our time working together to help you realize this and work towards achieving
your goals.

  • Health Coaching

  • Workplace Wellness Workshops

  • Yoga

  • Supermarket Tours

Health Coaching Programs

6 Week Program

This program consists of 3 50 minute sessions. We will work together to build a strong foundation, creating action steps to get you towards your goals.

12 Week Program

This program consists of 6 biweekly 50 minute sessions. The framework provides additional time together for us to build upon your progress, work through any blockages, and make sustainable changes and habits to last.

Crash Course

This service is a 1 time, 75 minute session. Together we will formulate a plan with actionable steps for you to take. After this session, it will be your responsibility to make these changes.

No program meets your needs? We can work together to tailor a unique approach catered to your specific goals and lifestyle.

What you will get

Each person has their own bio-individual needs. My programs reflect as such. Once sessions begin, they are tailored to your unique needs. I look forward to working with you to make empowered, healthful changes in your life.